This study also suggests that managing pain well is crucial to the proper healing of the fractured bone. Unfortunately, the common treatments prescribed to manage fracture pain can cause significant side effects, especially when used beyond the short-term or acute phase of pain. Though it is impossible to prevent EVERY risk associated with bone fractures, when it comes to osteoporosis, there is plenty that everyone can do to help minimize the risk of developing it.

What You Can Do to Prevent Osteoporosis

First, it should be understood that osteoporosis is NOT just a normal part of the aging process in humans. Rather, it is an irreversible and degenerative disease that results in bone loss over time. So when it comes to prevention, the younger one starts, the better off they’ll be later in life. But the truth is that it is NEVER too late. In order to protect your bones, one of the most important things you can do is to focus on what you eat.